Sofie talks to actress, personal trainer and pole/twerk instructor Kelechi Okafor about standing up for yourself, using the word “crazy” to subjugate women, reclaiming “bossy” and “strong”, the problem of unrelenting good vibes, the history of twerking, fad fitness, therapy and transcendent grief, going to Nigeria, affirmations and social media.

TRIGGER WARNINGS: Eating disorders, childhood abuse.