In part two of a two part conversation Sofie talks to Mark Watson about the New Year, the old year, not being in a boy band, visiting different parts of the world, training your brain, not constraining your resolutions, YOLO, not giving things up, spending time alone, Sofie’s upcoming book and Anna Karenina.

Trigger warning – #MeToo, alcohol, stress, smoking, addiction, eating, food, eating disorders, gym, shame